It is also essential to keep the volume of music or movies below a certain threshold so that they aren't damaging your ears. Additionally, some medications, like antibiotics, nonsteroidal anti-inflammatory drugs (NSAIDs), chemotherapy prescriptions, and certain supplements, may affect hearing ability, so it is always best to speak with a doctor or hearing healthcare professional before taking any of those substances to make sure the benefits outweigh the risks.
Finally, regular checkups with an Audiologist will help detect any early signs of hearing loss so that a proper action plan can be put in place. These are just a few of the main proactive measures that you can take to protect your auditory health and sustain a strong hearing capacity into old age.